We could write about the countless studies of why sleep is important for you, your appetite, your mental health, your happiness, and especially your fat loss.
But I’m not going to bore you with the science stuff. We all know how important sleep is!

Get 7-8 hours of quality sleep every night. I can’t stress how important this is for both fat loss and muscle gain, especially when you’re in workout mode.
Your body, your workouts, and your goals will suffer because of a lack of quality sleep.

Have trouble falling asleep early? Form a sleep ritual. That means one hours before you want to go to bed, dim the lights, and unplug from all electronics. Try sleeping with your cell phone in another room. Replace the TV with some light reading.
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If you’re still having trouble – try supplementing with Melatonin and/or drinking Chamomile tea before bed.