The Shiny Object Syndrome: Why Basic Exercises are the Most Effective

Have you ever been to the gym and noticed that there's always some new, flashy exercise that everyone seems to be trying? It could be a new piece of equipment, a complex movement pattern, or a trendy workout program. It's easy to get caught up in the excitement and want to try these new things out for ourselves.

However, it's important to remember that just because something is new and popular doesn't mean it's actually effective. In fact, many of these new exercises and workout trends are just a passing fad and don't actually provide any long-term benefits.

This phenomenon is known as "shiny object syndrome," where we become attracted to the newest and most innovative things and neglect the tried-and-true methods that have stood the test of time.

When it comes to gym exercises, it's easy to get caught up in the hype of the latest and greatest workout trend. But the truth is, the most effective exercises are often the ones that have been around for decades, if not longer.

Getting stronger at the foundational exercises, such as compound barbell movements (squats, deadlifts, bench press), and dumbbell movements (chest press, bicep curls, shoulder press),  are the ones that will give you the best training results.

While they may not sound as "sexy" as some of the newer, more complex exercises out there, these foundational movements are the ones that have stood the test of time and will continue to do so.

​So, the next time you're tempted to try out the latest workout craze, remember that the most effective exercises are often the most basic ones. Don't get caught up in the hype of shiny object syndrome, and focus on building a solid foundation with tried-and-true exercises and techniques.