Progressive overload

If you're new to resistance training, it can be tempting to stick to the same weight or number of reps for each exercise, especially if it feels challenging. However, in order to see progress and continue to challenge your muscles, it's important to gradually increase the intensity of your workouts.


There is a concept in the fitness world called the "progressive overload," which states that in order for your muscles to adapt and grow, they need to be subjected to a greater load than they are accustomed to. This can be achieved by increasing the weight you lift, the number of reps you do, or the number of sets you complete.


Pushing yourself during your resistance training sessions doesn't mean you have to go all out every time. In fact, it's important to listen to your body and take breaks when needed. However, it's important to regularly challenge yourself and try to improve upon your previous workouts.


There are a few different ways you can increase the intensity of your resistance training sessions. One option is to increase the weight you lift. If you're able to complete all of your reps with a certain weight with relative ease, it's time to bump it up. Another option is to increase the number of reps you complete, or add an additional set to your workout.


Pushing yourself during resistance training can be intimidating, but the benefits are well worth it. By gradually increasing the intensity of your workouts, you'll see progress in your muscle strength and size, as well as overall physical fitness. So next time you hit the weight room, don't be afraid to challenge yourself and see what you're capable of!