forming a new habit

When it comes to starting a new exercise routine, one question that often comes up is "how long will it take before this becomes a habit?" The truth is, the length of time it takes to form a new habit can vary greatly from person to person.

According to a study published in the European Journal of Social Psychology, it can take anywhere from 18 to 254 days for a person to form a new habit. That's a pretty big range, and the length of time can depend on a variety of factors such as the complexity of the habit, the individual's current habits and lifestyle, and their level of motivation.

So, how can you increase your chances of forming a new habit, like incorporating resistance training into your fitness routine? One tip is to start small and gradually build up. If you try to jump into a completely new and intense exercise routine all at once, you may find it overwhelming and be more likely to give up. Instead, start with just a few days of resistance training per week and gradually increase the frequency and intensity as it becomes more comfortable.

Another helpful tip is to make it easy to stick to your new habit. This could mean setting aside a specific time of day for your resistance training sessions, finding a workout buddy to hold you accountable, training with a coach, or keeping your weights or other equipment in an easily accessible location.
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While it may take some time to form a new habit, the benefits of incorporating resistance training into your fitness routine are well worth the effort. From increased muscle mass and bone density to improved strength and overall health, adding weight lifting to your exercise routine can have numerous positive impacts on your body and mind. So don't get discouraged if it takes a few weeks or even a few months to make resistance training a regular part of your routine – just keep at it and you'll be reaping the benefits before you know it.