3 most common reasons for not reaching your fitness goals

Achieving and maintaining physical fitness can be a challenging goal for many people, with a variety of barriers standing in the way. According to a review of studies published in the American Journal of Lifestyle Medicine, the most common barriers to fitness success include lack of time, lack of motivation, and lack of knowledge about how to exercise effectively.

But don't despair! While these barriers may seem daunting, they are all surmountable with a little bit of effort and creativity. For example, if you're struggling to find time for exercise, try breaking your workouts into shorter, more manageable chunks. Or, if you're feeling unmotivated, try enlisting the help of a workout buddy or hiring a personal trainer to give you the push you need. And if you're not sure where to start with your fitness journey, consider investing in a few sessions with a certified fitness professional to learn the ropes and build a solid foundation.

​With a bit of perseverance and the right resources, you can overcome any obstacle standing between you and your fitness goals. So don't give up – the benefits of regular exercise are well worth the effort!